WELCOME TO the SOMA experience
Where Self-mastery and self-defense meet
SOMA JIU-JITSU ACADEMY is a family-centered self-defense academy for ages four and up. Originally established in Idaho Falls in 1994, we’ve been helping men, women, and children in East Idaho grow stronger in body and mind for over 30 years.
Jiu-Jitsu Programs
Little Porcupines
Ages 4–6
Little Porcupines is a special course designed to help pre-school and early elementary aged children learn in a fun, safe manner. These young students use games (drills) to:
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Develop coordination and confidence
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Grow comfortable with appropriate physical contact
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Learn how to speak with strength and respect
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Handle challenges and difficult situations with courage
Youth Level 1
Ages 7-10
Our Level 1 program is specifically designed for elementary age kids. This course focuses on:
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Learning to stand and speak with strength and confidence
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Respectfully establishing boundaries and then enforcing them
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Developing strong self-control so that we respond rather than react
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Core self-defense skills to stop others from hurting us while doing as little harm as possible
Youth level 2
Ages 11-15
Our Level 2 class is designed for kids who are approaching adulthood. This program is physically and mentally more demanding and builds on what has been taught in previous courses including:
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How to handle more aggressive physical violence
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How to defend against larger, stronger aggressors
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How to make good choices that lead to safer, happier lives
adults
Ages 16+
The Adult Jiu-Jitsu course is a phenomenal fitness and self-defense program designed for men and women of all ages and all skill levels. Classes are designed to promote:
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Healthy fitness, nutrition, and aging.
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Sharp, effective self-defense skills
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A community of teammates who work together toward their goals
What People Are Saying
★★★★★
"My son started at SOMA a couple of weeks ago. What a difference! He stands a little taller, feels a little braver, and is focused on his self discipline. It's a wonderful environment with great support. Highly recommend."
— Heather F.
★★★★★
"SOMA is my happy place. Teachers are so amazing and help you to be the best version of yourself. At Soma there's quality classes and I couldn't recommend them enough. Learning self-defense has been one of the best things I've ever done for myself and family."
— Keilani
★★★★★
"We have LOVED Soma so far! My son is 4 and has ADHD, and he is absolutely thriving. He loves his class every single time. They are disciplined and structured in the class, and I really appreciate the perfect blend of kindness and high expectations for the kids. The price is worth it!!"
— Ashley D.
★★★★★
"I was visiting from the Boise area due to work... I got so much more than anticipated. I was blown away by the level of instruction that was given! These instructors were legit! And they were very kind, patient, and engaging with all levels. All in all- the class, vibe, students, pace, and instructors were amazing! I had a great time and will definitely return when I'm back in town."
— Jason W.
★★★★★
"I’ve been training with soma for 4 years now and love it. Love the atmosphere, the people and way the jiu jitsu is taught. Plan on being around for years to come!"
— Aaron B.
★★★★★
“From day 1 the experience was challenging yet not stressful. Staff are professional, sensitive, and able to adapt to each individual need. Excited to learn more. Nice facility, clean, well maintained, and classes start on time.”
— HS
Visit Our Academy
No experience is necessary—we'll guide you every step of the way. Wear comfortable athletic clothing and come ready to learn. During your free trial visit, you’ll experience a beginner-friendly class, meet our instructors and teammates, tour the academy, and see how our programs work for you or your child. After class, we’ll answer questions, talk through membership options if you’re interested, and help you decide if SOMA Academy is the right fit. We look forward to meeting you!— The SOMA Jiu-Jitsu Academy Team
Common Questions
Yes. Our head instructor holds a PhD in Educational Leadership with a focus on bullying prevention. The primary goal of our youth programs is to prevent bullying and abuse while building real confidence. We would love to help your child feel safer and stronger.
SOMA Academy is for anyone who wants to learn and grow. You don’t need to “get in shape first.” Start where you are, and we’ll help you build fitness, confidence, and skills step by step in a supportive environment.
While all martial arts have value, Brazilian Jiu-Jitsu has long been recognized as one of the most effective ways for a smaller person to defend themselves—and often one of the gentlest.
Our goal isn’t to create bullies. We teach self-defense that matches the situation. Rather than relying mainly on punches and kicks, kids’ Jiu-Jitsu emphasizes verbal boundaries, distance management, control, and de-escalation whenever possible.
We recommend at least two classes per week so you can build skills and confidence faster. You’re always welcome to attend more if your schedule allows.
SOMA Academy is for anyone who would like to learn and become a better person. Please come in for a visit and see why you should stop doubting yourself and your potential. Don't wait until you get back in-shape to begin training. Come now and let us help you on your way.
You're never too old to start. In fact, most of our adult students are in their 30s and 40s, and many continue training well into their 60s. At SOMA, our mission is to promote longevity through efficiency and technique. Brazilian Jiu-Jitsu allows people of all ages and athletic abilities to train safely, improve their fitness, and build confidence for years to come.